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Race from Kinvara: Day 1. // In honor of the @saucony #Kinvara turning 10 (!) in 2019 we are here in Ireland covering the 170km journey from Kinvara to the Cliffs of Moher. // Here are a few captures of Day 1 which featured spectacular scenery, coastal roads, Cliffs of Moher, castles, dinner at an Irish pub, no rain (🤞🏼), and lots of smiles. // 📸: @corbinbrands // #saucony #wewhorun #ireland #runireland #visitireland #cliffsofmoher #burrennationalpark #atlanticocean #runneratheart #whereirun //
We have arrived in Kinvara, Ireland 🇨🇮. Yes, #Kinvara - also one of my favorite @saucony running shoes 😊. // I’m looking forward to spending the next few days with the @saucony family. Epic run 📸’s to follow. // #saucony #wewhorun #runneratheart #runningshoes #runnergirl #ireland #traveltheworld #dreamjob #visitireland #🍀 //
Hard to believe it’s been one week since we were all breaking records on the Queen K. // I’ve raced Kona 12x and lost count of how many times I’ve trained on the course. I’ve never seen it that calm or cool. // While racing fast is fun - truth be told, bring on the heat & wind 😅🌬☀️🔥. // One thing that makes the @ironmantri World Championships so unique, is you never know what you’re going to get. Until next year... // 📸: @koruptvision // #trekbikes #trekspeedconcept #trekicon #trekprojectone #clifbar #rokasports #bontrager #bikesforlikes #IMKona #letsgo #fullgas #recordsetting #gofast #queenk #hawaii #getlow #professionaltriathlete #ironmantri #womenfortri //
Non-triathlon alert 💥: my sister @danabeafrank is a bad-ass. // She opened @barnormanpdx this year 🍷, then she wrote a book 👩🏻‍💻, and also made some wine 💁🏻‍♀️. // If you live #inBend you can enjoy all of the above this next week. // Eat good food, drink & be merry with @danabeafrank + @andreaslonecker: Wednesday, October 24th, 4pm, @jacksonscornerbend • Thursday, October 25th, 5pm, @hotboxbetty // Gooooo, sister 🙌🏼🤩💖
I get by with a little help from my friends 😊. // High-five ✋🏼 a friend that inspires you or training partner who’s helped you out along the way in the comments below. I’ll start 😜... // Thanks @bettydesigns for making me an honorary Betty & lifting me up at mile 6 of the marathon on Saturday. // #tbt #bettydesigns #fastfriends #friendspiration #supportivedude #trainingpartner #fitfriends #imkona #highfive #letsdothis #keeponknocking #😘 // 📸: @breedfreakphoto 💁🏼‍♀️: @kristinnicolemayer
Minutes after crossing the finish-line. // You fight for every moment out there, you embrace the moments where things feel “good” and you muster up the courage to press on in the most efficient and capable way possible that is available in that very moment. // I’m so thankful to have had another opportunity to test myself mentally & physically at the @ironmantri World Championships. // After 12 times racing here, it doesn’t get any easier. // My legs still ache and are swollen, I’m exhausted and need sleep & (still) starving - but already dreaming about what 2019 will have in store. // #theend #ironmanfinisher #youareanironman #IMKona #finishline #keeponknocking #mahalo //
10th place in the World feels pretty special 💫. // Thank you to everyone near & far for the support, the race course cheers & notes of encouragement. // Days like this aren’t possible with the team around me: my sponsors, family, friends, training partners, @jessekropelnicki & @corbinbrands // 📸: @witsupcom

I also have a long-standing BLOG, I update less frequently than I used to, but when I do update the blog it's usually worthwhile –or – at least I like to think so. 

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Ironman Canada - 1st, wahoo!
Ironman Canada - 1st, wahoo!

I won Ironman Canada over the weekend.... yay! 

 

Summer update: Staying the course
Summer update: Staying the course

Is this thing still on? 

Ironman Hawaii: 2016
Ironman Hawaii: 2016

I raced my 10th Ironman World Championships in Kona, Hawaii on Saturday where I notched my 9th top-15 placing - crossing the line in 13th place. Thankful for opportunity.

70.3 World Championships: Short & Sweet
70.3 World Championships: Short & Sweet

I just wanted to give a quick update as I raced the 70.3 Worlds Championships last weekend in Mooloolaba, Australia. 

Thankful for opportunity
Thankful for opportunity

What a difference a year makes. Tomorrow, I'll be lining up to race the Ironman Asia Pacific Championships here in Cairns, Australia. 

St. George 70.3
St. George 70.3

I just wanted to give a quick update after my weekend at the St. George 70.3 event. 

I raced!
I raced!

I figured it was about time I do a write up-on my FIRST RACE BACK (and other random musings).

Bahamas!
Bahamas!

We just returned home from an incredible trip to the Bahama's. It was my first time to this corner of the world and all I can say is: WOW.

Ironman World Championships 2015: from the other side
Ironman World Championships 2015: from the other side

I decided to partake in this years Ironman World Championships from the OTHER side: volunteering, spectating, commentating, cheering, socializing :)

My orange couch
My orange couch

We have an awesome couch. It's bright orange and modern looking. It's been in our living room for almost two years and up until the end of August this year, I have sat on it maybe only a handful of times.